Florida NEXT: No Time for a Big Breakfast?

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The Wonders of Peanut Butter
Spread it on a piece of whole grain toast or bagel. Or slather PB on a whole wheat tortilla and wrap it all around a banana.

Speaking of Bananas …
Top whole wheat toast with mashed banana and cottage cheese. Sprinkle cinnamon on top for added flavor. Or make your own fruit smoothie by blending a banana, yogurt and a splash of milk.

Don’t Forget Oatmeal
Enjoy a bowl of instant oatmeal with chopped nutsand raisins, a sliced banana or strawberries. For extra protein, add a scoop of peanut butter to the oatmeal.

Eggs Are Excellent
Have an egg (cooked any way) with a piece of whole grain toast. Or roll up a whole wheat tortilla with scrambled egg and salsa.

Try a New Fruit
Try a pear, some watermelon slices, peaches, a nectarine, berries, a papaya or a plum. Add some yogurt and granola for extra nutrition.

Just Cheese It
Stuff a whole wheat pita with cottage cheese and fruit. Or melt a slice of cheese over sliced tomato on an English muffin.

Or Just Get It at School
Save time and money by stopping by your high school cafeteria before class. And if you qualify for free or reduced price lunch, you probably also qualify for free or reduced price breakfast. Just ask your school’s cafeteria staff for more info.


–Ashley Cisneros
Ashley Cisneros is a co-founder of Chatter Buzz Media, an Orlando Internet marketing firm that helps companies and organizations engage with their target markets through inbound marketing via the Internet. Chatter Buzz Media, which won the Social Madness competition for the Orlando small business market, is a full-service digital marketing firm specializing in website design, search engine optimization (SEO), social media marketing and content creation. Prior to founding Chatter Buzz, Ashley worked as a newspaper reporter, magazine editor, technical writer, marketing manager, public relations practitioner and freelance journalist. To see Ashley’s content writing, visit www.ashleycisneros.com. You can also reach Ashley on her Google profile.

By | 2017-04-28T07:32:40+00:00 December 21st, 2008|Categories: Blog, Samples|Tags: |0 Comments

About the Author:

Ashley Cisneros Mejia is a journalist, entrepreneur and marketer. She began her career as a newspaper reporter and later as an editor at Florida Trend business magazine. Ashley has worked as a professional freelance writer since 2009, as a technical writer, marketing manager, and public relations practitioner. She also founded two digital marketing agencies in Orlando. Named one of Orlando’s 40 Under 40 and honored by the Women’s Executive Council of Orlando for achievements in media and communications, Ashley earned a B.S. in Journalism and an M.S. in Entrepreneurship at the University of Florida.

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